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Quick Chocolate Coconut Mousse Parfait

September 17, 2018 by Lilah Wise Leave a Comment

 

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Chocolate Coconut Mousse Parfait

Prep 10 mins

Total 10 mins

Author Lilah Wise, Naturally Whole

Yield 1 serving

This is really a doctored up yogurt parfait. Perfect for a quick elegant dessert or a fun and healthy breakfast. It's tangy, creamy and delicious! 

Ingredients

  • 1 c. plain coconut yogurt (I used Anita's)
  • 1 T + 1 tsp. raw cacao powder
  • 1 1/2 tsp. monkfruit sweetener*
  • 1/2 tsp. pure vanilla extract
  • 1/2 cup sliced strawberries or raspberries
  • 1 tsp. cacao nibs (optional)
  • 1 tsp. shredded coconut (optional)
  • 1 tsp. hemp seeds (optional)
  1. In a small bowl combine yogurt, cacao powder, sweetener and vanilla. Stir to combine and taste for sweetness.
  2. Spoon 1/2 into a glass, layer strawberries and top with mousse and more strawberries.
  3. Sprinkle shredded coconut, cacao nibs and hemp seeds on top. 
  4. Serve immediately or refrigerate. 

Notes

*I used Lakanto Monkfruit sweetener to keep it low-carb for ketogenic eaters. You may substitute honey or maple syrup for sweetness but make sure to taste and adjust as you go!

Courses Breakfast, Dessert

 

Filed Under: recipe Tagged With: breakfast, dessert, fruit, ketogenic, quick, vegan, vegetarian

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About Me

Hi! I'm Lilah. I'm an Integrative Nutrition Health Coach and a foodie. My passion is helping people get well and healthy using whole foods, self-awareness and some easy tricks and tips.

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