I am a health coach, writer, and busy mom to three kids. I am also a certified Autoimmune Paleo Coach (AIP). Click here for more information or to work with me.
I believe good health is a human right. I believe you don’t need to spend a lot of money or time to be in good health. After all, perfection is a myth and life is messy! Finding your best healthiest self is a deeply personal journey and may not look like what you thought. With some simple recipes, new habits and lifestyle changes, you can be on the road to your healthiest you. Good health is not the destination- it’s the vehicle! There is no time like the present. Small changes can make a huge difference. Ready to go? Good.
Enjoy the recipes, health tips and resources! Happy cooking!