Naturally Whole Breakfast Chocolate Milk

Breakfast Chocolate Milk

Prep 10 mins

Total 10 mins

Author Lilah Wise, Naturally Whole

Yield 2 servings

My kids are really obsessed with this "chocolate milk", they want it every morning. It's super healthy and delicious so they are ready for a busy school day. Omit the eggs if you don't have super high quality organic eggs. You can double the hemp seeds for added protein and fat.

For Vanilla milk, double the vanilla and omit the cacao powder.

Ingredients

1.5 Cups milk (whole cow's, almond, cashew, Ripple, etc)
2 T hemp seeds
2 organic eggs
1 heaping T raw honey*
2 scoops collagen peptides (I like Vital Proteins)
1 heaping T raw cocoa powder
1 tsp. vanilla extract
3 ice cubes

Instructions

Blend all ingredients in a blender.
Taste for sweetness and adjust if necessary.
Serve!

Notes

Nutrition Info calculated using whole cow's milk.

*Raw honey not appropriate for kids under 1 year.

May substitute 2-3 pitted medjool dates, but I have not tested the recipe with those.

To make Keto, may sub in stevia, though the taste will be different!

Courses Breakfast, Beverage

Nutrition Facts

Serving Size 1 serving

Amount Per Serving
Calories 348
% Daily Value
Total Fat 17 g		26%
Total Carbohydrates 22 g		7%
	Sugars 21 g
Protein 26 g		52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Naturally Whole at https://naturallywhole.net/2018/09/13/breakfast-chocolate-milk/